How many drops of CBD for sleep?

CBD info

A good night’s sleep is essential for your health and well-being. Experts recommend getting an average of seven to nine hours of sleep each night. Restful sleep not only makes you feel well rested and energized the next day, but it also helps promote memory, growth, physical recovery and prevent disease.

Unfortunately, falling asleep or staying asleep can sometimes be difficult for many. Fortunately, there are various solutions for better sleep : improving sleep hygiene, prescription sleeping pills or natural sleeping pills.

An increasingly popular strategy for better sleep is to take CBD. Commonly used for improve sleep and reduce anxiety, CBD is the subject of much research and the regulations governing it are changing rapidly.

In this article, we invite you to discover all our tips for properly managing your CBD dosage for sleep.

We have already told you about CBD and sleep in our article on sleep disorders if you want to know more!

cbd and sleep

CBD dosage: how many drops of CBD to sleep?

If CBD helps to fight against sleep disorders, has a relaxing effect and promotes better quality of sleep, it is still necessary to choose your CBD wisely and dose it correctly. Can be used in many forms, the most effective way to fight insomnia with CBD is to consume it in oil. To master the right dosage of CBD drops, we have concocted a little practical guide for you.

How to choose the right dosage of CBD drop?

Know dosing CBD is important, because even without THC, its use will impact your body. With too low a dose, the effects will not be felt; and conversely, the harmony/health balance could be disturbed if too much is taken.

Moreover, there is not a general dosage applicable to all, each person must adapt the dosage of CBD according to several criteria like :
– The weight of the consumer;
– The intensity of the symptoms;
– The concentration of the CBD oil;
– The CBD dosage indicated on the bottle.

How much CBD in a drop of CBD oil

To know how much CBD is in a drop of CBD oil, you just have to do a very simple calculation: divide the amount of CBD oil in the bottle by the number of drops contained in this bottle. For example, a 10ml bottle of 5% CBD oil contains around 200 drops, this represents around 500mg of CBD, or 2.5mg per drop.

For a 10ml bottle of CBD oil, the higher the percentage, the more concentrated it is :
• 10% CBD oil: 5 mg of CBD per drop;
• 15% CBD oil: 7.5 mg of CBD per drop;
• 25% CBD oil: 12.5 mg of CBD per drop.

Concerning CBD and the dosage, you should generally count on 1 to 6 mg of CBD for every 5 kg of body weight. That is, for a person weighing 70-90 kg, one would need to take 15-25 mg of CBD oil for effective results.

cbd for sleep disorders

Several CBD dosing solutions

By investigating the source of your sleep disturbances, you will be better able to determine the right amount of CBD to use. Similarly, it is important to take your symptoms into account to ingest an appropriate amount.

There are three CBD dosing solutions:

• The micro doses : ideal for sleep disorders, anxiety, nausea and headaches, they are suitable for mild CBD needs (a 5 or 10% oil will suffice);
• The standard doses : suitable for pain, inflammation or strong anxiety, they correspond to an average need for CBD concentration (oils at 15 or 25% will be suitable);
• The macro doses : used for the most serious cases and diseases such as fibromyalgia or multiple sclerosis, they cover a strong need for CBD (minimum concentration of 20% recommended).

Finally, the best way to take CBD oil is to place a few drops under the tongue. Of course, the quality of CBD oil you choose will have a direct impact on the results you get. You will find broad-spectrum CBD oils (without any trace of THC) or full spectrum CBD oils (less than 0.2% THC) that will give you all the benefits of cannabis without the side effects. Also, the risk of overdose is very low compared to the benefits of this product. You can also find CBD in many other forms such as CBD flowers, CBD capsules or even CBD e-liquids, it’s up to you to choose the format that suits you best.

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