To maintain good health, it is advisable to sleep between 6 and 8 hours a night. However, more and more people suffer from sleeping troubles. This can be due to several factors; stress, overwork, screens… Bedtime becomes a difficult and frustrating time. In addition, lack of sleep prevents the body and mind from resting and regenerating deeply.
In order to promote sleep and get back to deep sleep, some people have embraced CBD as part of their evening ritual. A natural and effective solution that would allow you to spend sweet and stress-free nights. Many consumers are already satisfied with the results of cannabidiol. But then, how does CBD work on falling asleep?
Why choose CBD for better sleep?
CBD is a more natural solution and less restrictive than sleeping pills if you suffer from insomnia. It’s a effective alternative and healthy which makes it possible to find a sleep of better quality. It also helps to calm the anxieties that arise when you have trouble sleeping. This natural molecule does not cause adverse effects or addiction unlike some drugs. However, if your doctor prescribes medication for you, do not stop your treatment without discussing it with him. We remind you that CBD is not a medicine.
What are the actions of CBD on your brain?
CBD does not have a direct action on sleep, but rather on the factors that cause insomnia. The cannabinoids present naturally in hemp such as cannabidiol act on the endo-cannabinoid system. This helps relieve stress, anxiety and anxieties that arise at bedtime. CBD also provides a internal balance and reduce the various pains that could prevent you from sleeping. It acts both on the body and mind in order to put you in conditions for a peaceful sleep. It is an excellent solution to regulate your circadian cycle.
Which form of CBD to choose to promote sleep?
First of all, be aware that CBD products are increasingly developed. In addition to the classic CBD flowers, you can now find the CBD in several forms ;
· Flowers and resins
· Oils and capsules
· Food & beverages
The effects and dosages will be different depending on the mode of consumption you choose. The choice of mode of administration will depend above all on your preferences and your needs, but certain modes of consumption are more effective than others for promote sleep.
The vaporization will be faster than edible CBD products, but the effects will last less time. According to many consumer feedbacks, the ideal solution remains the combination of a CBD herbal tea withcbd oil. But of course, you can try several methods yourself in order to make the choice that suits you best.
If you wish to obtain more information or if you wish to obtain personalized support for get better sleepcontact us without hesitation here !