Yes, that’s right, CBD promotes muscle recovery.
As you well know …
The muscular pain it is an integral part of sports practice. During training, whether you are lifting weights or running, you will surely have experienced that familiar feeling of persistent pain in the muscles in the days following the practice.
Think about the first time you tried a particularly demanding sport like skiing or surfing and the pain you felt all over your body. It is a normal reaction, essential to succeed develop muscle mass.
However, pain that lasts for more than a day, especially if it is particularly intense, can cause discomfort and discomfort during the daypreventing you from carrying out your occupations one hundred percent.
Modern medicine has created several drugs designed to provide the athlete with instant benefit, but not all athletes like to take chemicals. This is why so many have moved to natural remedies by resorting to CBD for muscle recovery.
By what mechanism the CBD allows muscles to recover faster? What is the connection with pain? Why is it able to mitigate it? If you want to discover the benefits of CBD for muscle recovery, read on.
It is not only important to heal the body, but to prevent
Sportspeople know this.
The body is a temple which, if preserved in the best possible condition, allows us to achieve unimaginable results. This means that you don’t have to run for cover just when the problem arises.
Many people, especially at the beginning of their sporting path, think that persistent muscle pain is a sign of excessive effort during activity. So, based on this idea, they look for products that help them alleviate the discomfort.
It is good to know that a muscle that is kept in excellent health from the beginning and taken care of with constant habits is capable of react better to efforts giving less problems at the end of the sporting activity.
You don’t have to think about the well-being of your body only when you feel it is bad, but help it live healthy every day because it is thanks to it that you can do everything you do such as going to work, playing with your children and playing sports.
Keep the body healthy it means ensuring him the right hours of sleep to allow him to recover after a busy day, having a diet with the right amount of protein (especially if you follow a vegetarian or vegan diet) and both hot and cold baths.
If your body is healthy too muscles react better under exertion. But be careful, this does not mean canceling the pain, which is a physiological step in sporting activity.
Pain in muscle strengthening
This particular form of pain is known by the acronym DOMS, acronym for Delayed Onset Muscle Soreness. It can be translated into Italian with the appearance of a delayed muscle pain, which then arises after training. The peak of this phenomenon is perceived between 24 and 72 hours after the end of physical activity.
Why does this phenomenon occur? Muscle pains occur especially during high intensity exercises based on elongations. The theories that explain the phenomenon range from the accumulation of lactic acid to the micro-traumas that occur to the muscle fibers during activity.
It is therefore apositive inflammation which informs us that our body is working to grow muscles.
Sometimes, however, the annoying feeling doesn’t pass by becoming even a chronic pain. Although it is a response from our body, this does not mean that we have to stoically endure it without doing anything to implement it. If you are looking for a natural remedy, several studies have attested to the effectiveness of CBD for muscle recovery.
The benefits of CBD for muscle recovery
CBD is one of the most famous cannabinoids present within the cannabis plant. In fact, there are different types of this compound in the plant including the now famous THC, the tetrohydrocannabinol responsible for the psychoactive effect that has made cannabis life so difficult all over the world.
Although these substances are found simultaneously in the same plant, the effect they produce on the human body is very different. While THC causes a temporary “high” phase, CBD provides numerous beneficial properties without contraindications.
Cannabinoids act on the endocannabinoid system, present in every human being. By interacting with the receptors, it relieves states of anxiety, stress, depression and even pain.
Also, unlike THC which is illegal if it exceeds the 0.5% percentage, CBD is no longer prohibited by the World Anti-Doping Agency since 2018.
According to multiple studies, CBD plays an active role in modulation of inflammatory processesstimulating the production of anti-inflammatory cytokines and attenuating the accumulation of immune cells.
This mechanism is fundamental in the field of athletic performance and is also the reason why CBD and sport they are increasingly going hand in hand. Excessive inflammation can lead to a delay in functional recovery and CBD instead helps a faster recovery.
While the effects of CBD for chronic pain are still under investigation, one study has attested the analgesic effect of cannabinoids in the treatment of very acute and continuous pain.
CBD and Gym
CBD represents a valid alternative for athletes who are subjected to intense training cycles, especially because it is not among the opioids. There are many sportsmen who resort to the use of opioids to endure intense pain, very often risking their health.
In addition to being accepted by the World Anti-Doping Agency, the CBD it is not addictive and protects against the risk of abuse.
The physical activity of those who train in the gym revolves around the refinement of muscles. Muscle mass grows and decreases with exercise and physiological cycles. In particular, during a workout in the gym it is the lean mass that grows. One of the properties of CBD is precisely that of ensuring that the muscles remain toned, counteracting possible drops.
CBD and Running
Not only does the gym have long, intense training sessions, but runners are also subjected to the same kind of strain. Using a lot of legs and feet, especially in view of a race, runners often suffer from aching muscles.
Add a stretching session before and after running is a good habit that helps the body to prepare for the effort and, subsequently, to relax. But those who run every day know that this is not enough to eliminate inflammation.
Among the properties of CBD there is just that anti-inflammatory which calms the sensation that the muscle seems to be permanently in tension, helping recovery and allowing you to resume training as soon as possible. Through the endocannabinoid system it stimulates the immune response and the production of endocannabinoids.
The secret to face sporting activity to the fullest of strength every day is to eat healthy, sleep and allow yourself the right space for recovery. Some muscle soreness is normalyou should worry if you don’t hear it as it would mean you are not training right.
However, when the discomfort becomes unbearable and you want to recover in less time, keep them in mind properties of CBD for muscle recovery.
If you want to delve into the world of light cannabis, visit our shop and discover all the products we have designed for you.