Our relationship with food is complex, as genetic and environmental factors influence the amount of food we eat. A healthy appetite is crucial for robust functioning, so how could CBD oil contribute to your well-being?
how appetite works
To understand whether CBD oil can stimulate appetite, it is first necessary to understand what happens in our bodies when we feel hungry. In this sense, it is important to highlight the difference between hunger and appetite.
Hunger is the need to eat, an innate survival mechanism that keeps our bodies in optimal condition. After all, food is energy, and without the energy needed to move, our prehistoric ancestors wouldn’t have lasted very long!
On the other hand, appetite is the desire to eat. When we are hungry we need food, but our appetite is what defines the types of food we like and are appetizing. Put simply, appetite is “a natural desire to satisfy a bodily need, especially food.”
It is totally normal to feel hungry and search for food. But what often wreaks havoc on our eating habits are environmental factors, in addition to physiological mechanisms (enzymes, neurochemicals, and receptor signaling).
For example, imagine that you are at a family reunion or a work event. Even if you have eaten before, there is a good chance that you will eat the appetizers or the food. In this case, what drives us to eat is not a physical need, but a psychological need; The way we think and feel also affects how much or how often we eat.
How does CBD oil affect appetite?
The Cannabis sativa species is known for its effect on the amount of food we eat, due to THC. By binding to cannabinoid receptors in the brain, THC shuts down the signals that would normally tell our bodies that we are full. But, in the case of CBD oil, we are not consuming THC. CBD oil is obtained from hemp, a variant of the Cannabis sativa species with minimal THC levels, without psychotropic side effects.
Instead of directly binding to cannabinoid receptors, CBD seems to work indirectly, enhancing the efficiency of the endocannabinoid system, which is a vast network responsible for maintaining balance. Fortunately for us, that balance extends to fundamental biological mechanisms like mood and appetite.
But the wide influence of CBD presents a problem. While some evidence suggests that CBD oil can promote appetite, other results indicate that it can reduce feelings of hunger. So which hypothesis is correct?
Can CBD oil increase appetite?
CBD’s ability to stimulate appetite could stem from its influence on serotonin receptors. 5-HT receptors play an important role in appetite and digestion, and studies suggest that CBD may help increase appetite by reducing symptoms of upset stomachinstead of directly affecting the feeling of hunger.
Can CBD Oil Suppress Appetite?
On the other hand, there is a possibility that CBD oil can suppress appetite. Again, it seems that this is not so much related to the cannabinoid directly affecting the mechanisms involved with appetite, but more to the calming effects of CBD. Remember that psychological factors greatly influence our appetite, and many people eat as a coping mechanism when they feel pressured or uncomfortable.
Research on CBD and appetite is still ongoing, but don’t underestimate the potential of this cannabinoid. A few drops of CBD oil can help you focus on developing habits that encourage a healthy appetite, while helping your body maintain a state of balance.
However, the difficulty is in developing habits that work together with CBD oil; but Cibdol can help you. Here are several easy ways to encourage and maintain a healthy appetite.
This probably comes as no surprise, but staying active is one of the best ways to build a good appetite. First of all, when you exercise (regardless of what you do) you will burn calories. This is not only great for weight loss, but it means we can enjoy sweets with a little more freedom. Although it is essential to adopt a healthy and balanced diet, and the majority of your diet should be healthy, it is also important to be able to eat the food that you love, even if it is a cake!
Second, if you have a hard time eating on a regular basis, exercise can also help. Cardio sessions release feel-good endorphins and encourage the body to want to recharge.
Supplement with omega fatty acids
Omega fatty acids offer a host of benefits, including their positive effect to lose weight. But not all omega fatty acids are created equal, so it’s essential to focus on the omega-3 fatty acids found in oily fish, walnuts, and hemp seeds. In fact, cold-pressed hemp seed oil is a great source of omega-3s, antioxidants, and plant protein.
follow a schedule
Humans are creatures of habit. But with the hustle and bustle of work and social life, eating is often the first thing we stop doing. However, if we only eat when we can, rather than at fixed intervals, this contributes to developing unhealthy eating habits. On the other hand, if we always try to eat at the same time, it can prevent us from bingeing and trying to satisfy our hunger with snacks.
CBD oil and appetite: conclusion
Appetite is a complex mechanism. Considering the characteristics of CBD oil and the diversity of our endocannabinoid system, there is still much to learn about how the oil can affect us.
It is important to understand that our relationship with food is both physical and emotional. Although CBD oil can affect appetite differently for everyone, including it in a healthy diet is a great start to wellness.
Why not visit the Cibdol store and explore our wide selection of CBD offers, oils and capsules? Or, if you’re interested in CBD but already know which product is best for you, our CBD Encyclopedia can help.
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