3 simple tips for finding your dosage

CBD info

Whether you are a user beginner or experienced, understand the how CBD works and knowing how to use it can be somewhat confusing. That’s why we’re going to answer theone of the most frequently asked questions by new users and experienced users:

What is the best dosage of CBD?

While there are many articles on benefits of CBDthere are only a few on the correct dosage of CBD. To make things more opaque, unlike other add-ins, the US FDA (Food and Drug Administration) has not created a Recommended Daily Intake (Recommended Daily Intake – RDI) for CBDwhich means that thee CBD does not have a recommended dosage. While the USA is among the first countries to legalize its use, they even offer an RDI for milk.

The most important thing to remember is that every person is different and CBD will not have the same effect. There is no specific dosage for any given individual. Important factors to consider are the following :

– The CBD concentration
– The weight and the sex of the individual
– The chemistry and the metabolism from the body
– The diet
– The severity of thecondition treated
– The CBD tolerance

Moreover, the physiology of our body and the receptors of our endocannabinoid system undergo a evolution throughout life, resulting in modification of dosage optimum of CBD for one person. Factors such as periods women can directly influence the effectsof CBD due to the levels ofestrogen . In fact, there is no no universal CBD dosagebecause it can vary from day to day… That is why some adjustments will have to be made to find the best dosage.

So how much CBD should you take?
Simple advice from Sixty8 to determine the dosage of CBD that suits you:

1. Beginner CBD dosage: You have to test to find out!

How to determine your CBD dosage if you are a beginner?
If you take CBD for the first time Sixty8 advises you to start with products that have a low level of CBDand gradually increase. We are all made up differently, we each have our own history of using substances, medications, supplements and how we take care of our bodies. That is why we all have different body chemistry which affects how our body reacts to CBD. That being said, it is important to first determine the initial dosage according to the weight and evaluate how the body reactsat this amount of CBD .

Next, gradually increasedosage, while monitoring the body’s reactions until find the dose that’s right for you . It is important to understand thatincreasing the dosage does not strengthennecessarily the effects of CBD. Indeed, the CBD is biphasicmeaning that froma certain dose, lowit provides some effects, which do not change with increasing dose. And that, until reaching a second level for a significantly higher dose, or effects change and stay in turn constant even if the consumption of CBD increases again.

This biphasic property of CBD is maybe news for some readers, but it is not so rare. Alcohol, for example, is biphasic. Below a certain blood alcohol level, alcohol has a stimulating effect. Above this level, alcohol acts as a depressant. This is not to say that CBD will act as a stimulant at one dosage level and a depressant at another, but effects may changeas the dosage increases . This is why it is so important to pay attention to his feelings (body and mind), and to record personal experience.

2. Estimate dosage based on weight

As with most substances people with larger body mass will have need more cbdto feel the effects. To determine the appropriate dosage of CBD so it usually takes 1-6mg of CBD per slice of 5kg daily.

CBD Oil Dosage depending on weight

3. Measure dosage accurately

CBD dropper

Using a dropper is one of the easiest ways simpleof consume CBD oil. Simply fill the graduated pipette to 1ml,administer the oil under the tongue then hold it for 30 to 90 seconds before swallowing. Always check the packaging to know the concentration of a drop. Here is the concentration for 10ml vials:

CBD dosage in oil per drop

One simple calculation allows dose the number of dropsnecessary per day . Usually people take 2 or 3 doses per day,depending on what they want to deal with.
For example: if you weigh 80kg that you wish relieve severe discomfortand you have a bottle of 20% CBD you should start with 2 drops the morning and 2 dropsthe evening , first day. Then gradually add a drop or twoper day until you reach treat your symptoms .

CBD capsules
The CCBD capsules are filled with an exact amount of product, allowing dose the CBDreally precise , but removes the possibility of modulating the dosage from day to day. If the optimal dosage of CBDis of 22 to 29mgjust buy one 25mg capsule bottle . The capsules should be chewed for quick relief from discomfort, theeffect being felt in 15/20 mininstead of 2 hours if swallowed. Moreover, the process of digestion reduces the effectiveness of CBD .

cbd capsules

4. Side effects of CBD

There are very few side effects associated with CBD (in any form). One of the only commonly reported problems is the tendency to have the dry mouthafter consuming CBD. In a world filled with treatments with a long list of negative side effects, a pasty mouth is a small concession for a reduction in symptoms .

the only other side effect of CBDis a decreased ability of the liver to process other drugs. It is extremely rare , but it is still possible. the CBDcan lead to a improper metabolism of drugs . This means that if you take medication for the arterial pressurein combination with CBD the drug effectscan be reduced , or even completely eliminated. If ofother drugs are prescribed, consult your doctor before adding CBD to diet.

5. Is an overdose possible with CBD?

It is important to note that it is almost impossible to make a CBD overdose if used reasonably. The only impact that CBD usersmay feel, after taking a too high a doseis a tendency to drowsiness . However, this trend may not be considered negative if you suffer from insomnia.

What is a high dose of CBD?
A dose of approximately 50,000mg of CBDis considered as very high. This corresponds to approximately 300mg per pound . There’s really no reason for anyone to consume 16 bottles of 30% CBDinadvertently.

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